Welcome!
The Fourth Trimester Toolkit 
You’ve Prepared for Birth. Now Let’s Prepare for What Comes Next.
The Fourth Trimester Toolkit is the must-have self-paced digital course designed to help you not just survive, but thrive, in the first 12 weeks after birth.

Because birth is just the beginning, and you deserve more than a “good luck” and a mesh underwear send-off.

An evidence-based course created by a certified postpartum doula (and mom of 3!) with boots-on-the-ground experience helping families thrive in the newborn phase (and actually enjoy it!).
You’ve Prepped for Labor. But Have You Prepped for What Comes After?
There’s a moment no one warns you about.
You’ve packed the hospital bag, chosen the perfect swaddle, and maybe even practiced your breathing techniques. But what about you?

The Fourth Trimester is real, and it can hit hard. Your body is healing, your hormones are on a rollercoaster, and you're navigating feeding, sleep, relationships, and a whole new identity… all while trying to remember when you last ate something that wasn’t a granola bar.

You’ve read the books. Packed the hospital bag. Picked the stroller. But when it comes to taking care of yourself in the weeks after birth, most of us are left in the dark.

That’s where The Fourth Trimester Toolkit comes in.
This isn’t just another mommy blog roundup or an influencer’s highlight reel. This is a real, evidence-based course created by a certified postpartum doula (and mom of 3!) with boots-on-the-ground experience helping families thrive in the newborn phase, not just survive it.

This is a truly game-changer.
Is This Course for Me?
Yes, whether this is your first baby or your fifth (and here's why):

Every postpartum experience is different. Just because you’ve done it before doesn’t mean this time will feel the same.

This course helps you build confidence, create a recovery plan and know what's normal (so you can stop Googling symptoms at 3am)

We walk you step by step on how to plan for and actually thrive during postpartum, not just push you out the door after a 15 minute checkup with a handout and a good luck.

We've also created content designed to help partners and other support people benefit too. Understanding what you're going through helps them show up in ways that matter (without you having to spell it out in the moment)


Birth is just the beginning, and you deserve more than a “good luck” and a mesh underwear send-off.
Imagine if we treated postpartum the same way we treat pregnancy.
You've read the books. Packed the hospital bag. Picked the stroller. But when it comes to taking care of yourself in the weeks after birth? Most of us are left in the dark.
The Fourth Trimester Toolkit
139 Lessons and 30 modules, over 30 hours of instruction
What You’ll Learn Inside The Fourth Trimester Toolkit:
This self-paced course gives you real talk, expert guidance, and actionable tools to support every piece of your postpartum recovery through 139 lessons in 30 modules:

Physical Healing: From your first bathroom trip post-birth to your return to sex (and everything in between), we cover it all. No sugar-coating, just practical support.

Mental & Emotional Wellness: Learn how to care for your mind as much as your body. We cover baby blues, postpartum depression and anxiety, and the emotional rollercoaster no one talks about. 

Feeding Your Baby (and Yourself): Whether you’re breastfeeding, formula feeding, or combo feeding, we’ve got guidance for you—plus realistic nutrition tips for nourishing yourself, too.

Baby Sleep Basics: What’s normal (spoiler: it’s not sleeping through the night at 6 weeks), how to support healthy sleep, and how to get a little more rest yourself. 

Postpartum Hygiene, Boundaries & Visitors: Because you don’t owe anyone anything during your healing time—except maybe a heads up if you’re topless.

Relationship & Identity Shifts: From intimacy with your partner to finding your new identity as a parent, this course helps you navigate the real stuff with grace, humor, and honesty.

And so much more—including downloadable cheat sheets, checklists, and modules you can revisit any time, anywhere.

You Were Never Meant to Do This Alone.
Imagine if we treated postpartum the same way we treat pregnancy?
Our self-paced online course for the postpartum period, covering everything you need to know for you and baby for the early days, weeks, and months after birth.
Over 15 hours of educational lessons from a certified postpartum doula (139 lessons in 30 modules) + bonus segments and beautiful, downloadable PDFs to help you along your journey.
We’ll equip you with the expert knowledge, practical tools and support you need to not only survive but thrive during the fourth trimester and beyond.
Your purchase includes lifetime access, including all future course updates.
What You’ll Learn Inside The Fourth Trimester Toolkit:
This self-paced course gives you real talk, expert guidance, and actionable tools to support every piece of your postpartum recovery
Access to exclusive content, personalized coaching, community support, and more. Our features are designed to help you overcome obstacles and achieve your goals.
Lifetime access to all modules, videos, and printable guides

Self-paced content you can listen to while nursing, walking, or wearing a sleeping baby

Evidence-based education you can actually trust

Real-world advice from someone who’s been in living rooms with real families—not just behind a keyboard
The Fourth Trimester Toolkit is designed to help families of all kinds have a positive, empowering postpartum period (instead of scrambling to catch up and find solutions in the throws of the newborn days).
Why This Course Is Different (and Why It’s Exactly What You Need)

Most postpartum resources are an afterthought. Or they’re created by moms sharing their personal journey. Valuable? Absolutely, but not always evidence-based.


This course is taught by a certified postpartum doula. That means I’ve been trained in postpartum care and I’ve worked with real families in the trenches of the fourth trimester. I know what questions come up at 2am. I know what’s normal, what’s not, and what actually helps.


This course doesn’t just offer information—it offers reassurance, strategy, and real-deal support.

That's Not All... You Also Get...
 Amazing Bonuses
Bonus #1
5 Steps to a Positive Postpartum Workbook
Bonus #2
Our Favorite Easy Freezer Meals for Postpartum 
Bonus #3
Printable Breastfeeding & Pumping Logs
Bonus 4 & 5
Navigating Childcare and Starting Solids
Total value: $976
GET INSTANT ACCESS TO ALL OF THIS FOR JUST:
14-day money back guarantee
Meet Your Instructor
Certified Postpartum Doula Siobhán Alvarez-Borland
I'm a writer, educator, mom of three, and certified postpartum doula, PCD(DONA). After my first baby was born, I was completely floored by how under-prepared I felt for postpartum. I had a birth plan, a car seat, a freezer full of lasagna and still, I was like, “Wait… this is what recovery feels like? Why didn’t anyone tell me this part?” The truth is, most parents go into birth with a plan... and go into postpartum just hoping for the best.
That experience lit a fire in me. I changed careers, became a certified postpartum doula, and made it my mission to help families feel supported, prepared, and actually cared for in the fourth trimester. I’ve spent years walking alongside new parents in those raw, beautiful, blurry first days—offering education, emotional support, practical help, and the kind of real-talk reassurance I wish I’d had.

But I also knew something bigger had to change: Access to postpartum support shouldn’t depend on your zip code or budget. That’s why I created this course—to bring compassionate, evidence-based postpartum education to every family, no matter where you are or how many babies you’ve had. This isn’t just a job for me. It’s deeply personal. And I’m so honored to walk this part of the journey with you.
"“This was the support I didn’t even know I needed.”
The Fourth Trimester Toolkit is Loved by Parents and Parents-to-Be from All Walks of Life.
Feedback from real moms who have previously taken The Fourth Trimester Toolkit:
Get Instant Access To The Fourth Trimester Toolkit
We’ll equip you with the expert knowledge, practical tools and support you need to not only survive but thrive during the fourth trimester and beyond.
Your purchase includes lifetime access, including all future course updates.
Here's a peek at just some of the 139 lessons that are covered in The Fourth Trimester Toolkit:

Physical Recovery after Birth and How to Feel Better Faster

Preparing fur babies, older siblings & your home for baby's arrival

What to Eat and Avoid Postpartum

Baby Care & Sleep

How to Actually Play with Your Newborn

Building Your Village: Why You Need One (and How to Find It)

Returning to Work

How to Write Your Own Birth Story

Understanding Perinatal Mental Health: Baby Blues, Postpartum Depression, and Anxiety & Where to Get Help

Breastfeeding Basics & Ways to Make It Easier (Yes, It’s Possible)

Formula Feeding & Pumping 101

Navigating Your Postpartum Relationship With Your Partner & How to Stay Connected in the Chaos

A Partner's Guide to Postpartum

FAQ
Answers to some of the most common questions:
  • How long do I have access to the course for?
    You have lifetime access to The 4th Trimester Toolkit! That includes all updates that may be made in the future as well.
  • How long will it take me to complete the course?
    The total course content is around 15 hours in length. Technically you could finish it all in one day, but it's best to space the modules out. This allows you to really take your time and work through the materials and supporting worksheets, handouts and bonuses.
  • What if I don't like the course?
    We're so confident that you'll love our course that we offer a 14-day money back guarantee. If you’re not happy within the first 14 days and haven't completed more than 20% of the course, we will refund your purchase.
  • Would this course benefit my partner too?
    Heck yes! We designed The Fourth Trimester Toolkit to be informative not just for new moms and moms to be, but also to help significant others, partners and other support people feel more prepared. In fact, we have an entire module that's designed *just* for partners!
  • This is my second baby. Should I still take this course?
    The course is aimed at all new parents and parents-to-be who want to have a more positive, present postpartum period. Whether this is your first or your fifteenth birth, The Fourth Trimester Toolkit is designed to help families of all sizes plan for the first 12 weeks after bringing baby home.
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The Fourth Trimester Toolkit$79

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  • 1xThe Fourth Trimester Toolkit$79
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